Well, not nearly as encouraging as last week, but a loss none the less. I am down another 1.6 pounds. I really want to lose at least 2 pounds per week, so i'm going to have to get with it this week. I know when I'm not doing well, but I always think I can get it off before Saturday. I need to think of every day as weigh in day.
My goals for this week...
Track every bite of food that hits my mouth in sparkpeople
Eat Quality calories for my caloric intake
Drink 8 glasses of water per day
Go the gym at LEAST 4 times
Bring my lunches to work so I'm not tempted to grab something in town.
Maybe by accomplishing these mini-goals I'll accomplish my ultimate goal!
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